Thinking good thoughts

The way we think affects how we feel and behave. Bad thoughts make us complain and feel helpless or sad. Positive thoughts help us feel in control of ourselves and our lives to deal with difficult situations with more hope and courage. 

• Think of situations where you had sad or negative thoughts and write about them.
• Say or write a prayer asking God to help you to change your bad thoughts to good ones. Ask God to help you be positive, especially when difficult.